Portland Personal Trainer | Day 11 | Food Plan

Thursday August 5th, 20104:20am - Banana w/Water5:00am - Coffee w/splenda7:00am - Small Bowl of Oatmeal w/almonds and a equal sweetner & Water9:00am - Brown Rice w/Veges & Egg Whites10:30am - Coffee w/splenda12:15pm - small amount of almonds (crushed) & Water200pm - Brown Rice Tortilla & 3 Egg Whites & Water4:15pm - Greek Yogurt w/Blueberries, Strawberries & small amount of almonds & Water6:15pm - Water, Water8:15pm - Brown Rice, Egg Whites, Turkey, Vegetables & Brown Rice Tortilla & WaterWorkout - Light Workout Today.NOTE: this is my food plan and please consult your physician before embarking on such a goal. If you have any questions please post them.