Posts in Women's Fitness
Fitness Regime To Follow In The Gym After Pregnancy

Exercise after pregnancy can help you recover your energy levels and make you feel energetic. Besides this, exercise helps you to lose weight and become physically fit.

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8 Myths Regarding Gym Training

Proper diet, hard work, and keeping your brain in rest for at least 8 to 9 hours in a day are essential. The exercise discipline and guidelines will help you to get your dream fitness after a long period. While there are sudden myths in the gym training, follow some points to get informed about the rumours among the people.

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Exercises During Pregnancy

Maintaining your comfort during Pregnancy is very important as it gives you a fresh feeling and best of relaxing. Regular exercise routines can boost you up with good posture and reduces the discomforts of backaches as well as fatigue.

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Interval Training vs. Steady State Cardio

If you have the goals of transforming yourself from fat to fit, then cardio is the most. It does not only burn the calories but also make your lungs, heart, and muscles healthy. The basic level norm is the steady-state cardio. Apart from this, many people prefer highly intense interval training.

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Traditional Cardio vs. Metabolic Resistance training

The term 'Cardio' is used to mention the muscles' oxygen demand exercise for 30-60 minutes. It is a form of activity related to the cardiovascular system. If your body has a more significant weight than the ordinary person, go for metabolic resistance training.

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Pilates - The New Favourite Exercise Of Celebrities

To maintain the long-lasting fitness goals and perfect ten body shape, Pilates is the preferable choice. Kettlebell Swing one can go for if he/she has a proper dedication to being fit.

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Best foot exercises for all Ages

The foot exercises help in better blood circulation in your foot and toes and the lower portion of your leg. It helps in relaxing your leg and helps in releasing the stiffness of the leg.

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