Posts in Knee Exercise
Brief guide on strength training

Strength training may look strenuous and sturdy, but there are a lot of benefits of strength training, which is helpful for your body and day to life.

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Can jumping exercises help you lose belly fat?

Whether you want to lose the excess fat to become slim, or you are interested in building up the stamina, jumping exercise can help you in both. Jumping exercise can help the overall body in improving blood flow, resulting in energized feeling.

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Plank variations for beginners

A plank is an effective exercise for the core, however shoulders, arms, thighs and back muscles they too get strong as they are being stretched.

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What is exactly High-intensity interval training?

The high- interval intensity training means training very vigorously for a certain period of time, then slowing the training for an interval and then again hit to a vigorous workout.

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