Posts in Kisar Dhillon
Fitness Regime To Follow In The Gym After Pregnancy

Exercise after pregnancy can help you recover your energy levels and make you feel energetic. Besides this, exercise helps you to lose weight and become physically fit.

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Pilates - The New Favourite Exercise Of Celebrities

To maintain the long-lasting fitness goals and perfect ten body shape, Pilates is the preferable choice. Kettlebell Swing one can go for if he/she has a proper dedication to being fit.

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Effective exercises to tone your stomach

A healthy body is essential for every human being. Flat and toned stomach not only helps to make the body look beautiful but also helps to build your inner confidence and gives you more energy.

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Plank variations for beginners

A plank is an effective exercise for the core, however shoulders, arms, thighs and back muscles they too get strong as they are being stretched.

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Best Stretching Exercises to Relieve Back Pain

While hitting the gym regularly is a good habit, working out in a proper way is too. However, sometimes we still make some mistakes and pain in the back and neck are what comes as a curse. Well, that is not something permanent though. Doing these few stretching exercises, you can ease the pain

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Can working out ease hypertension?

Now the reason behind hypertension varies from person to person, but the hacks to manage your hypertension are similar in all the cases. Medicines & drugs are anyway there, but taking care of hypertension naturally will benefit your body in the long run. Anyone who is experiencing high blood pressure can manage it proficiently with a healthy lifestyle. Let’s have a look at the benefits of working out on your waistline and fight hypertension.

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How to choose your gym correctly

Exercising at the gym helps in adding up a variety to the workouts as one has the benefit to use cardio as well as strength- training equipment to become fine. Enjoying the workouts is considered as the key element to stay consistent. Here is some guidance that helps in choosing the best gym for you.

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