Posts in Just Kisar
Master HIIT in just a month

HIIT or High-Intensity Interval Training is the most loving kind of workout training. It has gained immense popularity since the past few years and for all the right reasons. This kind of workout is intense and requires a lot of sweat. It results in higher weight loss as it is intense in nature without leaving breathless thanks to the interval given timely.

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Guide to leg work out using free weights

Legs are the bases of the human body. Our legs carry the entire weight of our body and help to maintain the balance of our body. Therefore it is essential to inculcate a few workouts in the daily routine to have strong legs muscles. Workout not only strengthens the body but also relaxes the mind of a person. The exertion involved in a workout refreshes the body.

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Bulk up the Chest Muscles