Posts in "Fats
Core exercises that you should not ignore.

A strong core leads to good posture, avoid back pain and increases energy in the body. For strengthening of both back and front core muscles you have to follow some specific exercises.

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Benefits of Cardio exercises

Cardio is the first word that one always heard when they start with an exercise program. Cardio we considered as an essential element of any type of work out whether it is about losing weight, getting fit or becoming healthier.

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Basic and easy moves for thinner thighs

Getting fit is now more than a necessity than a luxury. The threat of obesity is massive and is common amongst the people.  Hence the trend of getting fitter is now a major thing happening. Though most people are concerned about losing the belly fat which by nature is the most stubborn, thigh fat can actually be a lot more annoying. Yet with these easy hacks, you are sure to conquer this and get amazingly thinner thighs.

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Lower belly fat – how to keep it away?

Fat can be really irritating especially when it is accumulated near the belly. Not only they look absurd and harm your persona, they take forever to loosen. It actually takes a lot of effort to get rid of the lower belly fat.

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How to lose weight without equipment?

Weight gain is now increasing distress amongst the population. Though a huge number of people to make their way to the gym, a larger number of people don’t. Be it for whatever reason. For such people who don’t prefer gym over the home, there is a bunch of exercises to try your hand at home. Here’s a list of exercises which would assure results eliminating the equipment

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Chest stretching exercises improves posture – How?