Best Exercises to Flatten your butt
Many people with squeezed work routine find the only motivation in exercise for the goal of having a more slim backside. Trainers might recommend exercises like leg cardio, slimming and weight pushing to firm the butt muscles.Most Important Butt Flattening Exercises
- Single Sky Bridge: The single sky bridge focuses on the areas of butt, hamstrings and lowers back. To perform this exercise you would need a wooden chair that can bear your weight. Lie on your back, stretch your legs and place your heels on the chair. Now keep your arms at both sides and rest your palms firmly on the ground. Move your feet and raise your right leg over your hip. Perform single sky bridge at least 20 times daily without lowering your leg. It is best to lower your body to the floor, change leg positions and repeat.
- Hip-Lift Progression: This is the basic and most important of butt flattening exercise. Not only does the hip-lift progression shapes up the butt, it can also gives relaxation to back and knee pain.To do the exercise you would need an exercise mat on the floor. Then you need to lie on your back. Rest the soles of your feet flat on the floor, then tweak your knees and rest your arms at your sides. Raise your hips as much as you can, hold the position for one second while pushing your hamstrings and foot muscles and then lower your hips back to the mat. Perform the exercise for 60 seconds.