Plank is one of those exercises that looks easier than the rest but is not so actually. However, it is one of the most effective exercises, which you can do on a regular basis. Planking does not need a lot of space. All that you need is your Smartphone as a stopwatch and even a little space to rest your body will do it. Doing planks daily can be beneficial, here’s how –
Successful planks of more than a minute or two can be painful for beginners. However, you should make it a daily practice in your gym session. Planks help immensely in boosting up your core strength. While you control your body at that elevated position, your muscles, bones, joints etc core parts gain power. Increasing core strength can make lifting up weights easier for you.
- Boost Up Your Core Strength
Researchers claim that even sit-ups and crunches are less effective, comparing them with planks. If you are in the gym to get some help in figuring out your tummy, doing plank is the ultimate deal. Doing planks daily is the only way to ensure that you are working out for your tummy. Your abdominal muscles will start to tighten up once you make it a practice.
- Time To Shape Up That Tummy
Yes, this is what happens when you practice plank daily. On the one hand, while it burns fat in a static way, on the other hand, you can enjoy having an increased metabolism. Although cardiovascular exercises make fat burn faster, nothing has a deeper impact in the long run as planks do.
- Take One Shot To Take Down Two
Planks are indeed a famous exercise. Practicing the daily can have lots of plus points for you.